oliviagordonben's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

73.8 kg Lost so far: 5.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1464 kcal

Fat: 79.36g | Prot: 48.83g | Carbs: 136.87g. Lunch: Steinecke Kürbiskernbrötchen, NOA Hummus Natur. Dinner: Barilla Pesto Basilico Vegan, Alnatura Rote Linsen Spirelli. Snacks/Other: Sonnenblumenöl, Seetang. more...

2146 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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oliviagordonben's Weight History

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oliviagordonben's Journal, 03 Jul 18

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oliviagordonben's Weight History