pozitronik's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

77.5 kg Lost so far: 22.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1947 kcal

Fat: 50.61g | Prot: 190.66g | Carbs: 177.94g. Breakfast: Сахар, Плов с Курицей. Lunch: Щедрые Хлебец Ржаной, Вкусные Консервы Тунец Натуральный, Овощи Гриль, Котлета Куриная. Dinner: Щедрые Хлебцы Овсяные, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2702 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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pozitronik's Journal, 03 Jul 18

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