Weigh In record (no journal entry) for 03 July 2018
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63 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 182.52g | Prot: 40.97g | Carbs: 25.99g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Jarrow Formulas MCT Oil, NOW MCT oil softgels 1000mg. Dinner: 삼겹살, 가지볶음, 양배추. Snacks/Other: Wasa Whole Grain Crispbread, 필라델피아 크림치즈. more...
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Losing 6.3 kg a Week
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딸만셋인맘_0827's Weight History
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