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ein weiterer Schritt ist gemacht ...
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128 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.45g | Prot: 85.96g | Carbs: 128.17g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Vollkornsemmel, Herta Finesse Putenbrust Mild Geräuchert. Lunch: Ja! Joghurt Mild 0,1%, K-Bio Agavendicksaft, Balsamico, Dijonsenf, Settele Gemüse Maultaschen, Grüner Blattsalat, Frühlingszwiebeln. Dinner: Almbauernkäse, Zucchini Gratin. Snacks/Other: Scitec Nutrition Fourstar Protein, Ja! Joghurt Mild 0,1% Fett Stichfest, Herta Finesse Putenbrust Mild Geräuchert, Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Golden Toast Vollkorn Toast. more...
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Losing 1.9 kg a Week
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phoenixONE83's Weight History
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