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早上起床
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 78.59g | Prot: 88.86g | Carbs: 38.80g.
Breakfast: 豬排, 煎雞蛋. Lunch: 7-11 凱薩醬(7-11), 7-11 一日野菜凱撒沙拉. Dinner: 鱈魚, 豬肉香腸（煙熏）, 花椰菜. Snacks/Other: 每朝健康 綠茶, 全新生活 非洲芒果輕纖茶飲. more...
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Losing 4.9 kg a Week
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Ling Ling Chen's Weight History
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