Weigh In record (no journal entry) for 03 July 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.86g | Prot: 100.62g | Carbs: 101.25g.
Breakfast: Muscletech Nutritech Ripped. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Eaten), Brown Rice. Dinner: Muscletech Nutritech Ripped. Snacks/Other: Garuda Pilus, Putih Telur Rebus, Crackers , Crackers , Sunpride Banana. more...
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Losing 4.2 kg a Week
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NovieAfrillies's Weight History
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