Weigh In record (no journal entry) for 03 July 2018
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 25.86g | Prot: 100.62g | Carbs: 101.25g.
Breakfast: Muscletech Nutritech Ripped. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Eaten), Brown Rice. Dinner: Muscletech Nutritech Ripped. Snacks/Other: Garuda Pilus, Putih Telur Rebus, Crackers , Crackers , Sunpride Banana. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|