Weigh In record (no journal entry) for 03 July 2018
|
54.5 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 68.16g | Prot: 125.91g | Carbs: 72.94g.
Breakfast: 水, 北海道 起司, 橄欖油, 萬佳香 和風沙拉醬, 生蔬菜, 雞胸肉（不吃皮）, 李子. Lunch: 水, 星巴克 冰美式中杯, 星巴克 (Starbucks) 香料烤雞三明治. Dinner: 吻仔魚, 水, 小番茄（葡萄形狀）, 牛頭牌 沙茶醬, 豬里肉（柳肉）, 炒莧菜, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: Daily Boost 分離乳清蛋白粉. more...
|
|
146 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|