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Danifemo
Journal
02 Jul 18
Danifemo's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
63 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
769 kcal
Fat: 35.31g | Prot: 68.19g | Carbs: 46.53g.
Breakfast:
Nescafé Café Au Lait.
Lunch:
Couve-Flor Gratinada, Bacalhau no Forno ou Grelhado.
Dinner:
Subway Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresminas Torresmo.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Café.
more...
212 kcal
Exercise:
Hiking - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 0.4 kg a Week
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Danifemo's Weight History
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