Weigh In record (no journal entry) for 03 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 38.01g | Prot: 62.46g | Carbs: 287.11g.
Breakfast: Roti Gandum 100%, Ubi Jalar (Manis), Udang Kukus atau Rebus, Tomat Merah, Finna Food Sambal Terasi Uleg, Jagung Manis Kuning, Indocafe Coffeemix 3 in 1. Lunch: Jagung Rebus, Nasi Putih, Jahe, Kue Ikan atau Patty, Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar). Dinner: Nasi Jagung, Nasi Putih, Jagung Rebus, Minyak Sayur Canola, Sayur Campuran, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Tomat, Daun Bawang, Jahe. Snacks/Other: Pisang, Yeo's Soy Bean Milk, Kacang Merah (dengan Garam, Dimasak, Direbus), Mariza Blueberry Topping Jam, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. more...
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2096 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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icha melisa's Weight History
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