Weigh In record (no journal entry) for 02 July 2018
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.37g | Prot: 90.69g | Carbs: 98.17g.
Breakfast: Apples . Lunch: Almonds , Frigo Natural String Cheese Part Skim, Freshlike Mixed Vegetables, Chicken Breast. Dinner: White Rice, Sesame Oil , Pineapple , Rice Noodles (Cooked) , Chicken Breast, Freshlike Mixed Vegetables. more...
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Losing 4.8 kg a Week
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Yoboyobo3669's Weight History
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