Weigh In record (no journal entry) for 03 July 2018
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88.7 kg
Lost so far: 17.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.93g | Prot: 78.67g | Carbs: 138.58g.
Breakfast: Buah Pir, Bayam Dimasak (dari Segar), Telur Goreng, Tempe Goreng, Nasi Kuning. Lunch: Indomaret Kacang Bumbu, Cap Cay Kuah, Bakso Daging Sapi, Tahu Goreng. Dinner: Dada Ayam, Cap Cay Kuah. Snacks/Other: Cireng. more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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