Weigh In record (no journal entry) for 02 July 2018
|
96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 59.45g | Prot: 159.48g | Carbs: 318.15g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: First Pasta Integral de Amendoim, Piracanjuba Leite Integral, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaxusDreyar's Weight History
|