Weigh In record (no journal entry) for 02 July 2018
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 56.12g | Prot: 84.76g | Carbs: 176.87g.
Breakfast: 바나나주스, 닭죽. Lunch: 계란찜, 밥, CJ 김치제육덮밥소스. Dinner: 해물파전, 현미밥, 돼지고기볶음, 맥주, CU 양념돈까스 삼각김밥. more...
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Losing 1.4 kg a Week
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