suicru's Journal, 03 Jul 18

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なぜ減らない、、辛抱強く頑張ろう、、

66.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1822 kcal

Fat: 92.26g | Prot: 68.31g | Carbs: 177.63g. Breakfast: ほうれん草のソテー, 生卵, ウインナー, イタリアンサラダドレッシング, ご飯, 味噌汁, サラダ. Lunch: やよい軒厚切りカルビ焼肉定食. Snacks/Other: ウイダーウイダーinゼリープロテイン. more...

1774 kcal

Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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suicru's Journal, 03 Jul 18

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