kraftykat17's Journal, 03 Jul 18

This is disappointing but not unexpected. I've been eating out a lot with friends and this is the net result....

64.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Poorly.

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2387 kcal

Fat: 108.57g | Prot: 67.01g | Carbs: 254.81g.   Breakfast: Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Trader Joe's Steak & Ale Pies. Dinner: Burger King Crispy Chicken Sandwich. Snacks/Other: Harpoon Brewery Hard Cider, Fruit Salad, Tea with Milk, Butter Croissants, Chai Latte. more...

1990 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...