lasenot's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

100.1 kg Lost so far: 5.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1233 kcal

Fat: 43.92g | Prot: 32.66g | Carbs: 177.96g. Breakfast: Limonata, Karisik Tost. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Eker Sakızlı Muhallebi, Beyaz Ekmek, Sütaş Ayran. more...

2701 kcal

Exercise: Housework - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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lasenot's Journal, 02 Jul 18

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lasenot's Weight History