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lasenot
Journal
02 Jul 18
lasenot's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
100.1 kg
Lost so far:
5.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1233 kcal
Fat: 43.92g | Prot: 32.66g | Carbs: 177.96g.
Breakfast:
Limonata, Karisik Tost.
Dinner:
Karışık Yeşil Salata, Nohut Yemeği, Pirinç Pilavı.
Snacks/Other:
Eker Sakızlı Muhallebi, Beyaz Ekmek, Sütaş Ayran.
more...
2701 kcal
Exercise:
Housework - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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lasenot's Weight History
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