Weigh In record (no journal entry) for 02 July 2018
|
86.1 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 47.46g | Prot: 117.34g | Carbs: 228.40g.
Breakfast: Sugar, ليبتون شاهي, دايت سنتر شاورما لحم, الكبير شيش طاووق الدجاج, امريكانا شيش كباب, Black Tea. Lunch: Eggplant , المثالي خبز, Falafil, الكبير فلافل طعمية. Dinner: Honey . Snacks/Other: Raisins. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaish_hussam's Weight History
|