Weigh In record (no journal entry) for 02 July 2018
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 46.14g | Prot: 56.91g | Carbs: 201.16g.
Breakfast: Karpuz, Beyaz Peynir, Pide Ekmeği. Lunch: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Mevsim Salata, Bulgur Pilavı, Etli Mantı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmetsnsrr's Weight History
|