fsle1960's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

105 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1494 kcal

Fat: 94.84g | Prot: 32.95g | Carbs: 111.29g. Breakfast: Xucker Erythrit, Mio Mio Mate. Lunch: Krombacher Radler (Flasche). Dinner: Dinkelbrötchen, Balsamico, Zwiebeln, Gehackter Knoblauch, Schafskäse, Tomaten, Olivenöl. more...

2898 kcal

Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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