Weigh In record (no journal entry) for 02 July 2018
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 35.02g | Prot: 59.57g | Carbs: 260.68g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Maple Syrup, Granulated Sugar, Coffee, Albertsons Old Fashioned Oats. Lunch: Pagoda Express Chicken Fried Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder, Bananas, Dole Frozen Mixed Fruit. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Malt-O-Meal Cocoa Dyno-Bites, Hormel Turkey Pepperoni 70% Less Fat. more...
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steady weight
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