Weigh In record (no journal entry) for 02 July 2018
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54.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.41g | Prot: 44.61g | Carbs: 149.77g.
Breakfast: 계란후라이, 바나나, 다도락 소고기샐러드. Lunch: 양념치킨, 떡볶이. Snacks/Other: 롯데 설레임 밀크쉐이크 (160ml), 초콜릿 칩 쿠키. more...
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Losing 0.8 kg a Week
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