aleAlealea's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

77.1 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1987 kcal

Fat: 58.98g | Prot: 101.88g | Carbs: 263.29g. Breakfast: Semillas de Linaza, Manzana, Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt. Lunch: Estofado de Carne. Dinner: Marraqueta. Snacks/Other: Milo Milo. more...

2202 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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aleAlealea's Weight History

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aleAlealea's Journal, 02 Jul 18

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aleAlealea's Weight History