|
I hope I'm not setting myself up for failure. I had a big cheat day last Thursday and wanted to weigh myself before Friday's weigh in to see if I needed to be extra good this week. This scale makes me nervous because it did it again -- first time it said 266.2, I weighed again twice and both times it said 265.2. Down 2 pounds in 4 days with a cheat day included just doesn't feel right but oh well! We'll see what it says on Friday.
|
120.3 kg
Lost so far: 11.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 62.53g | Prot: 78.43g | Carbs: 191.04g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Unsweetened Iced Tea, Onions, Great Value Canned Tuna, Ruffles Barbecue Potato Chips, Kroger Kosher Dill Pickle Spears, Great Value Light Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g), Great Value Mayo. more...
|
Losing 1.6 kg a Week
|