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Devagar e sempre 💪💪
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 69.28g | Prot: 51.92g | Carbs: 24.43g.
Breakfast: Tirolez Queijo Prato, Ovo, Café. Lunch: Ripa de Costela de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Alface. Snacks/Other: Bergamota, Queijo Parmesão (Ralado), Queijo Natural, Ovo, Café com Leite Integral. more...
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2119 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Iris_Cristiane's Weight History
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