Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
02 Jul 18
allenjr's Journal, 02 Jul 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2018
87.1 kg
Lost so far:
21.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1154 kcal
Fat: 69.85g | Prot: 99.71g | Carbs: 20.62g.
Breakfast:
Coffee.
Lunch:
Fried Egg, Edelmann's Maple Breakfast Links, Fresh Express Organic Baby Spinach.
Dinner:
Fresh Express Organic Baby Spinach, Kroger Pork Country Style Ribs.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Member's Mark Natural Shelled Walnuts.
more...
2663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History