Weigh In record (no journal entry) for 02 July 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.39g | Prot: 54.41g | Carbs: 157.16g.
Breakfast: Winchell's Donut Twist - Glazed. Lunch: Wegmans Cooked Shrimp, White Rice, Be-Bop Biscotti Lemon Almond Biscotti. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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