Weigh In record (no journal entry) for 02 July 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 142.42g | Prot: 70.19g | Carbs: 25.64g.
Breakfast: Fit & Easy Mix Sałat Party, Nasze Smaki Kiełbasa Szlachecka, Pomidory, Abba Pasta z Łososia, Kawa, Biedronka Masło Osełkowe Ekstra, Olej Kokosowy, Jajko na Twardo. Dinner: Pomidory, President Śmietana 30%, Ogórek (Obrany), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: President Śmietana 30%, Mleczna Dolina Mleko bez Laktozy, Sottile Gusto Mascarpone. more...
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2058 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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