Weigh In record (no journal entry) for 02 July 2018
|
98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 62.38g | Prot: 183.04g | Carbs: 327.46g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Awokado. Lunch: Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Goldessa Cream Cheese Classic, Jabłka, Mlekpol Ser Królewski z Kolna, Mandarynki, Mięso z Piersi Kurczak, Chleb Pszenno-Żytni. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|