tryaindragandul's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

64 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

863 kcal

Fat: 26.88g | Prot: 79.87g | Carbs: 72.22g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Pepes Tahu, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum. more...

325 kcal

Exercise: Running - 10/kph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 3.5 kg a Week

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tryaindragandul's Journal, 02 Jul 18

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tryaindragandul's Weight History