Weigh In record (no journal entry) for 02 July 2018
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 80.16g | Prot: 94.85g | Carbs: 100.30g.
Breakfast: Финик, McEnnedy Crunchy Peanut Butter, Gut & Günstig Kokosraspeln, ültje Erdnüsse ohne Fett Geröstet, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Alnatura Bio 5-Korn-Flocken. Lunch: Свиной Фарш, Кабачки, Milbona Edamer in Scheiben. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Салат, Льняное Масло, Тунец в Воде (Консервы). Snacks/Other: REWE Saure Sahne, Финик, Кофе (из Молотых Зерен), Гранола, Простой Йогурт (Обезжиренный). more...
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2076 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ernsttetiana's Weight History
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