Weigh In record (no journal entry) for 02 July 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 7.70g | Prot: 32.73g | Carbs: 148.37g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Filiz Makarna. Dinner: Donmuş Kiraz. Snacks/Other: Unique Uniq2go Power. more...
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Losing 1.4 kg a Week
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