monikaklatt77's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

79 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

663 kcal

Fat: 15.50g | Prot: 18.29g | Carbs: 112.66g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Uncle Ben's Express Reis Mexikanisch, Gemüsepfanne. Snacks/Other: Milbona Frucht-Buttermilch Erdbeere (380g). more...

2455 kcal

Exercise: Shopping - 30 minutes, Scooter - 15 minutes, Cooking - 1 hour, Cleaning - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...

steady weight

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monikaklatt77's Journal, 02 Jul 18

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monikaklatt77's Weight History