Weigh In record (no journal entry) for 02 July 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.57g | Prot: 46.46g | Carbs: 151.09g.
Breakfast: Белый Город Молоко 2.5%, Сахар, Какао-Порошок (Несладкий), Яичница. Lunch: Danone Биобаланс, Nestle Батончик Фитнес. Dinner: Хлеб Черный, Рижское Золото Шпроты в Масле, Банан, Estrella Чипсы Сметана и Нежный Сыр. more...
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2457 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 41 minutes. more...
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Gaining 0.5 kg a Week
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marfusha777's Weight History
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