Weigh In record (no journal entry) for 02 July 2018
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.69g | Prot: 96.27g | Carbs: 165.10g.
Breakfast: 100% Whole Wheat Bread, Molasses, Sesame Paste (Sesame Butter Made From Whole Seeds), Zaatar, Dairyland Dry Curd Cottage Cheese, Egg Omelet or Scrambled Egg. Lunch: Potato, Rice with Vegetables, Extreme Pita Falafel (Regular). Dinner: Dempster's 100% Whole Wheat Bread, Jordanian Brands Yogurt, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Chocolate Covered Peanut Butter. more...
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steady weight
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