Weigh In record (no journal entry) for 02 July 2018
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 101.20g | Prot: 100.62g | Carbs: 43.27g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: Haring, Atkins Crispbread Knackebrod. Dinner: AH Italiaanse Roerbakgroente Cavolo Nero, AH Slavink, AH Romaine Sla. Snacks/Other: Rode Tafelwijn, Lindt Excellence 85% Cacao, Gele Paprika's, Bifi Bifi, Huls Drentse Kosterworst, Groene Olijven, Gekookt Ei, Komkommer met Schil, Roze Zalm, Kappertjes, Tonijn in Olie, Mayonaise, Zoete Rode Paprika, Radijs, Bosui of Lenteui, Gemengde Sla. more...
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Gaining 2.1 kg a Week
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johan.wierckx's Weight History
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