Weigh In record (no journal entry) for 02 July 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 57.34g | Prot: 44.85g | Carbs: 133.59g.
Breakfast: Sugar, Indonesian Black Glutinous Rice Pudding, Coconut Milk or Cream (Liquid, Canned), Green Peas. Lunch: Black Pepper, Dried Jew's Ear (Pepeao), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Soy Sauce, Tempeh (Cooked), Firm Silken Tofu. Snacks/Other: Rebo Kuaci, Indomilk Susu Kental Manis Cokelat, Avocado, Nissin Biskuit Kelapa Ijo. more...
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Gaining 0.7 kg a Week
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