Weigh In record (no journal entry) for 02 July 2018
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64 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.41g | Prot: 50.68g | Carbs: 132.37g.
Breakfast: Roma Cookies, Keripik Singkong, Kue Nastar. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih. Snacks/Other: Alpukat, Gula Pasir, Gery Chocolatos. more...
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steady weight
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desiindri's Weight History
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