Weigh In record (no journal entry) for 01 July 2018
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 12.80g | Prot: 38.52g | Carbs: 44.79g.
Dinner: Italian Salad Dressing , Mixed Salad Greens, Pineapple , Strawberries , Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dinner Rolls . more...
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Losing 1.3 kg a Week
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Yoboyobo3669's Weight History
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