Weigh In record (no journal entry) for 02 July 2018
|
48.1 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 76.26g | Prot: 45.05g | Carbs: 17.42g.
Breakfast: Coffee. Lunch: Almonds, Butter , Natural Cheese, Boiled Egg. Dinner: Green Leaf Lettuce , Dried Pine Nuts , Soft Silken Tofu , NOW MCT OIL. Snacks/Other: Dried Squid. more...
|
Losing 0.7 kg a Week
|
|
|