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huffff efek red day mulut gak mau diam pngen ngunya ajh wkkw
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.35g | Prot: 64.79g | Carbs: 269.19g.
Breakfast: Telur, Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Rumah Makan Sederhana Ikan Teri Kering, Ikan, Sawi Dimasak (dari Segar), Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Dinner: Finna Sambal Pedas, Jahe, Daun Bawang, Tomat, Ikan, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Sayur Campuran, Minyak Sayur Canola, Jagung Rebus, Nasi Putih, Nasi Jagung. Snacks/Other: Pisang, Roti Gandum 100%, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Instant Oatmeal, Yogurt Beku tanpa Lemak, Mariza Blueberry Topping Jam, Roti Gandum 100%, Pisang, Indocafe Coffeemix 3 in 1. more...
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Gaining 1.4 kg a Week
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icha melisa's Weight History
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