Weigh In record (no journal entry) for 02 July 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 21.76g | Prot: 30.36g | Carbs: 135.55g.
Breakfast: 세븐일레븐 스팸김치볶음밥 삼각김밥. Lunch: 코카콜라 콜라 (200ml), 냉우동, 스테이크덮밥. Dinner: 고등어구이, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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Losing 1.4 kg a Week
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