Weigh In record (no journal entry) for 01 July 2018
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64.5 kg
Lost so far: 21.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.13g | Prot: 101.87g | Carbs: 39.73g.
Lunch: Churrasco. Dinner: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pipoca. Snacks/Other: Salgadinho de Festa. more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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