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malikah00m
Journal
02 Jul 18
malikah00m's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
83 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
485 kcal
Fat: 9.93g | Prot: 26.85g | Carbs: 71.36g.
Breakfast:
خبز, قريش جبنه قريش, فول مدمس.
more...
2092 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 3.5 kg a Week
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malikah00m's Weight History
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