Weigh In record (no journal entry) for 01 July 2018
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 100.83g | Prot: 121.75g | Carbs: 164.15g.
Breakfast: Siyah Zeytin, Yumurta Omleti. Lunch: Sığır Eti Köftesi. Dinner: Karışık Yeşil Salata, Bim Kıymalı Mantı. Snacks/Other: Ceviz, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Namet Hindi Füme, Optimum Nutrition Protein Whey, Eti Karam Bitter, Şeftali, Kayısı, Napolyon Kirazı, Dondurma Külahı, Çikolatalı Dondurma. more...
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2187 kcal
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Exercise:
site - 1 hour, bisiklet - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selim999's Weight History
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