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zueckis
Journal
01 Jul 18
zueckis's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
76.5 kg
Lost so far:
2.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1260 kcal
Fat: 60.71g | Prot: 58.64g | Carbs: 120.27g.
Breakfast:
Spiegelei ohne Fett, Alpenmark Le Gruyere, Knack & Back Sonntagsbrötchen.
Lunch:
Bratkartoffeln, Almette Pur Schalotte Petersilie.
Dinner:
Orto Mio Gegrillte Zucchini, Aldi Schweinesteak.
Snacks/Other:
Rapunzel Nougat Schokolade, Magnum Strawberry & White.
more...
2384 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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zueckis's Weight History
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