Weigh In record (no journal entry) for 01 July 2018
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58 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 17.36g | Prot: 28.05g | Carbs: 169.78g.
Breakfast: Pumpkin Leaves (with Salt, Drained, Cooked, Boiled), Papaya, Snack Cracker, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nasi Putih. Dinner: Snack Cracker, Papaya, Egg Omelet, Banana. more...
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Losing 1.8 kg a Week
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