Weigh In record (no journal entry) for 03 August 2012
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 21.06g | Prot: 120.46g | Carbs: 241.36g.
Breakfast: Delikatess Geflügel Filetroulade, Roggenmischbrot, Tee, Zitronensaft, Power Protein 90, Fettarme Milch, Haferflocken, Bananen. Lunch: Karotten, Natur Reis, Hahnchen Brust-Filets, Pink Lady Äpfel. Dinner: Frühlingssuppe, Frühlingssuppe, Power Protein 90, Fettarme Milch. Snacks/Other: Protein Riegel. more...
|
|
2822 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frickezeud's Weight History
|