Weigh In record (no journal entry) for 01 July 2018
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.66g | Prot: 93.34g | Carbs: 173.63g.
Breakfast: Café, Colcafé Coffee Crem, Coberturas de Fresa, Queso Crema (sin Grasa), PAN Harina Integral. Lunch: Lechuga Arúgula, Pechuga de Pollo a la Plancha, Tomates Cherry, Huevo Cocido, Guacamole. Dinner: Lasaña de Carne. Snacks/Other: Café de Olla, Huevo Cocido, Vinagre. more...
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Losing 2.8 kg a Week
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