wedlina's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

53.3 kg Lost so far: 8.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1109 kcal

Fat: 50.37g | Prot: 42.46g | Carbs: 134.93g. Breakfast: Majonez, Sokołów Kiełbasa Wiejska , Chleb, Kawa z Mlekiem. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Tarte, Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Biały Popcorn Przygotowany na Oleju, Pomarańcze. more...

1602 kcal

Exercise: Aerobik - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Journal, 01 Jul 18

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wedlina's Weight History