lis3326's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

60 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

781 kcal

Fat: 35.13g | Prot: 24.93g | Carbs: 98.04g. Breakfast: Квас, Банан, Зеленый Чай, Огурец (с Кожурой), Азбука Вкуса Плов с Курицей и Овощами. Lunch: Зеленый Чай, Кабачки Тушеные. Dinner: Зеленый Чай, Кабачки Жареные. Snacks/Other: Красный Октябрь Конфета Ромашка. more...

1799 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.8 kg a Week

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lis3326's Journal, 01 Jul 18

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lis3326's Weight History